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So that is why there are a lot of understanding. >> anthony: masa, rice cakes made from nigerian sticky rice, sugar and potash, a mineral rich salt. >> this is fura, it's made from millet and milk. >> anthony:it's more like a yogurt, slightly sour. >> yes. >> anthony: that's great. >> this is sort of a surprising food. it's also made of beans. >> anthony:this is all beans? >> yes. >> anthony: danwake, high protein bean flour dumplings served with tomatoes, onions in a peppery sauce. mmm, delicious. >> moringa. >> anthony: and moringa salad, made from the leaves of the zogala tree. it's aid to ...

>> anthony: tonight we are having a beef mafe, which is a stew thickened with ground peanuts. there are similar preparations throughout west africa, but the senegalese version is particularly great. sear the beef, cook the onion, garlic, peppers, and carrots, deglaze with ground peanuts and broth, bringing up all that good stuff from the pan, then simmer until tender and awesome. serve hot over rice. wow. >> youssou: ah. >> anthony: that looks good. >> youssou: that's good. good, good, good, good, good. thank you. >> anthony: wow. this is very, very good. >> youssou: the symbol of connection, ...

She was a big singer. she give me a lot of things. and from there going to the school for two years, then left the school and start my career. >> anthony: tonight we are having a beef mafe, which is a stew thickened with ground peanuts. there are similar preparations throughout west africa, but the senegalese version is particularly great. sear the beef, cook the onion, garlic, peppers, and carrots, deglaze with ground peanuts and broth, bringing up all that good stuff from the pan, then simmer until tender and awesome. serve hot over rice. >> anthony: wow. >> youssou: ah. >> anthony: that loo...

The school and start my career. >> anthony: tonight we are having a beef mafe, which is a stew thickened with ground peanuts. there are similar preparations throughout west africa, but the senegalese version is particularly great. sear the beef, cook the onion, garlic, peppers, and carrots, deglaze with ground peanuts and broth, bringing up all that good stuff from the pan, then simmer until tender and --awesome. serve hot over rice. >> anthony: wow. >> youssou: ah. >> anthony: that looks good. >> youssou: that's good. good, good, good, good, good. thank you. >> anthony: wow. this is very, ver...