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How The Human Body Could Adapt To The Extreme Heat Of Climate Change

Technology could offer solutions to surviving as our planet gets warmer. But humans are innately adaptable creatures and extreme heat could change our genes. ....

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To reach your exercise goals, start by tweaking your expectations

To reach your exercise goals, start by tweaking your expectations
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To reach your exercise goals, start by tweaking your expectations
By Gretchen Reynolds
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Want to exercise more this year? Then adopt workout goals that are challenging but not too challenging, tough but doable, individualised but evolving. Or maybe just plan to walk at least an extra 500 steps most days.
Those are the broad conclusions of a timely new study of goal setting and exercise. It finds that inactive people start moving more if they receive daily step targets on their phone that exceed their usual number of steps but only up to a point. If the goals become too daunting, people typically start failing to meet them, denting motivation. ....

United States , San Diego , Comunidad Autonoma De Cataluna , Guillaume Chevance , University Of California , Health Psychology , Barcelona Institute For Global Health , Barcelona Institute , Global Health , ஒன்றுபட்டது மாநிலங்களில் , சான் டியாகோ , காமுனிடட தன்னாட்சி டி கடலுள் , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா , ஆரோக்கியம் உளவியல் , பார்சிலோனா நிறுவனம் க்கு உலகளாவிய ஆரோக்கியம் , பார்சிலோனா நிறுவனம் , உலகளாவிய ஆரோக்கியம் ,

Set Your Exercise Goals High, but Not Too High

Inactive people started moving more if they received daily step targets that exceeded their usual number by about 500 steps. ....

United States , San Diego , Comunidad Autonoma De Cataluna , Guillaume Chevance , University Of California , Health Psychology , Barcelona Institute For Global Health , Barcelona Institute , Global Health , Service Content , Exercise Fitness , ஒன்றுபட்டது மாநிலங்களில் , சான் டியாகோ , காமுனிடட தன்னாட்சி டி கடலுள் , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா , ஆரோக்கியம் உளவியல் , பார்சிலோனா நிறுவனம் க்கு உலகளாவிய ஆரோக்கியம் , பார்சிலோனா நிறுவனம் , உலகளாவிய ஆரோக்கியம் , சேவை உள்ளடக்கம் , உடற்பயிற்சி உடற்பயிற்சி ,