The gut-brain connection: How nutrition impacts mental health
The gut microbiome, the ecosystem in our gut, plays a vital role in our overall well-being by impacting various bodily systems, including the immune a
Source: indiatimes.com
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Eating More Mushroom is Good For Your Gut As Edible Fungi Lower Heath Risks, Says Study
Fatty and sugary foods contribute to obesity, Type 2 diabetes, heart disease, certain cancers and a host of other chronic health issues. Next time you order a pizza or whip up a creamy risotto, go ahead and load on the mushrooms. As research says, adding more of the edible fungi into your diet may be one way to counteract the health risks associated with the Western-style diet. 🍏 Eating More Mushroom is Good For Your Gut As Edible Fungi Lower Heath Risks, Says Study.
Source: latestly.com