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From "We Can Do Hard Things" to "Dear Therapists," these podcasts about mental health are basically free therapy sessions.

From the blog of David Walk at The Times of Israel

“No matter how many reasons there might be why there are always more why not." According to the South African Society of Psychiatrists, "one in ten teenage deaths in South Africa every year are the result of suicide." And alarmingly, SASOP says, "Up to 20% of high school learners have tried to take their own lives".  Recent news has tragically placed faces to these concerning statistics, highlighting the ongoing need to reassure teens that help is always at hand.  Below we explore the various issues that plague our teens, from bullying to dealing with disappointment. H...

Checking In. Whether it’s holistic healing with Dr. Oz, relationships and reciprocity with Dr. Dharius Daniels, investing in yourself with Kelly Rowland, the power of belief with David Imonitie, or advocacy with Macy Gray, Michelle is here to help you check in with yourself and others about our state of mind. Dr. Joy Harden Bradford, a licensed psychologist, goes deep into everything mental health in Therapy For Black Girls. Not only does she get into the expected topics like body image, boundaries, dating, and relationships, she also digs into stuff like understanding complex PTSD, na...

“Expectation is the root of all heartache.” No, we did not invent that quote. That was a famous line attributed by many – including social media habitues – to the famous English playwright William Shakespeare. It appears that this famous quotation triggers “aha!” moments for many. It reveals to them the reason for our many disappointments and the heartaches that come with them. We mentioned this quote in reference to our column last week about “disappointments.” This supposed Shakespearean quotation adequately captures the reason for them. We had “expectations” – a lot o...