Fermented Foods | Healthy Immunity Boosters
05/12/2021 When we think about improving our health, our minds probably navigate toward old standbys like getting to the gym more often or going on a diet. And while there’s nothing wrong with those options, a big component of our health – our immune system – actually lies in our gut. Although the term “gut” tends to conjure up images of crunches, muffin tops, or six-pack abs, it essentially has nothing to do with any of those. Gut health actually refers to the inner workings of your gastrointestinal tract which, as it turns out, has a bigger impact on your immune system than you mi...
Source: santafe.com
