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According to Shuchin Bajaj, Founder Director, Ujala Cygnus Group of Hospitals, lifestyle changes can indeed have a significant impact on one's lifespan and overall health but the extent to which these lifestyle changes can increase lifespan may vary from person to person.
Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's self care. Prioritizing that self care, if even for a few minutes a day can make
These strategies can help improve your mental health and boost your happiness.
These strategies can help improve your mental health and boost your happiness.