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Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's self care. Prioritizing that self care, if even for a few minutes a day can make
This is a wonderful book for book clubs, sister circle gatherings, family discussions on various ways to help each other walk out self-care, or for a personal journey.
Psychiatric social worker and author of Self-Care for Black Women Oludara Adeeyo says self-care is a form of resistance and a way to fight against oppression.
At the start of the new year, there are a ton of books out there to help start and guide you on your journey. Here are three recently released books