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There's power in positive thinking: 3 books to help you focus on your emotional, mental and physical wellbeing

Taking time to focus on your emotional, mental and physical wellbeing isn t selfish, it s self care. Prioritizing that self care, if even for a few minutes a day can make ....

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Book Review; Self-Care For Black Women is a Must Read. : ThyBlackMan.com

This is a wonderful book for book clubs, sister circle gatherings, family discussions on various ways to help each other walk out self-care, or for a personal journey. ....

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Oludara Adeeyo: Self-Care Is A Form Of Resistance For Black Women

Psychiatric social worker and author of Self-Care for Black Women Oludara Adeeyo says self-care is a form of resistance and a way to fight against oppression. ....

New York , United States , New York City , Black Women , Radically Accept , Prioritize Your Mind ,

New year, new you? 3 new books focus on creating a 'healthier you' by encouraging acts of self-healing, self-care and gratitude

At the start of the new year, there are a ton of books out there to help start and guide you on your journey. Here are three recently released books ....

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