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Rachael Penrose, from F45 Training and Helen Faliveno, a yoga instructor at FLY LDN, both based in London, have shared stretches to help people maintain a good posture while working from home.
Exercise. we're going to sit down one more time. let's sit on the edge of the chair. hands behind your beautiful head of hair. lift back a little bit. twist. >> you had to make it harder. >> it is a challenge. and switch. let's lean back a little bit. >> yeah. it's a sit-up. >> exactly. we can cheat a little but not too much. >> you have to get your bum to the edge of the chair or you can't lean back. >> yeah. let's add an arm touch. 5 -- i'm not going to help you. >> i can't touch my toe. >> posture. three, two and one. >> my goodness. >> what a workout that is. >> let's sit down. we'll do ha...
More. >> do you stretch after every ride? >> i do like to stretch after i ride. tilt the pelvis. you feel a stretch. put your leg up. do a hamstring stretch. do the other side. >> got it. you're spending just a few minutes. >> a few minutes afterwards. stretch out your back and legs. that's one i do a lot. >> you feel that. >> i definitely feel that. awesome. >> and you do feel those hills for a long time afterwards as well. it's really good exercise. before we go, i have to have a little late night fun with bravo's andy cohen. take a look. >> guess what? it's game time. fictional tv character...
>> do you stretch after every ride? >> i do like to stretch after i ride. tilt your pelvis and you can feel a stretch. put your leg up and do a hamstring stretch. do the other side. >> got it. >> you are spending just a few minutes afterwards. >> a few minutes afterwards. stretch your gluts out and stretch your back. >> it's nice for the back. i definitely feel that, awesome. and you do feel the hills for a long times afterwards, but it's really good exercise. before we go i got to have late night fun with bravo's andy cohen and also soleil moon frye. >> guess what sanjay gupta got into medi...
Do. david, i'm glad all ended well and thanks so much for sharing your story with us. >> thank you. >> alisyn: pleasure. let's go to brian and steve, see if they can top that. >> brian: we don't have a chance. first off, is it a sport or not? yoga for kids is becoming more and more popular. little timmy is going for the hamstring stretch. but what about competitive sports, or is it just a way to get limber? is this country getting weak? we report, you decide. >> steve: that's right. are we just becoming woosies. then, what's the key to escaping big government? john stossel joins us live in the...