Kerry Darbishire announced as Rydal Mount writer in residence
POET Kerry Darbishire is to be the writer in residence at Rydal Mount, the home of William Wordsworth, this summer.
Source: thewestmorlandgazette.co.uk
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Cat Pose: How to Practice Marjaryasana
Cat Pose or Marjaryasana warms up your spine, shoulders, and hips, improves posture, and counteracts the effects of sitting.
Source: yogajournal.com