A 15-Minute Interval Metcon That Will Really Rock Your World
If you're here for a good time, rather than a long time, MH Elite supremo Gus Vaz Tostes is the man to turn up the intensity. His interval session will take you to the muscular and cardiovascular edge. To complete all the reps as prescribed, you may need to jump off. Take a deep breath...
Source: menshealth.com