A Dumbbell Workout to Set Your Legs and Lungs Ablaze
Grab one dumbbell and complete this max-effort challenge for an epic cardio beasting.
Source: menshealth.com
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A 15-Minute Interval Metcon That Will Really Rock Your World
If you're here for a good time, rather than a long time, MH Elite supremo Gus Vaz Tostes is the man to turn up the intensity. His interval session will take you to the muscular and cardiovascular edge. To complete all the reps as prescribed, you may need to jump off. Take a deep breath...
Source: menshealth.com
Consider This 15-minute Dumbbell HIIT Workout Your Quick-fire Lunch-Break Energiser
Short, sharp, high-energy and high-enjoyment: perfect for a lunchtime workout
Source: menshealth.com
How Fast Can You Finish Faisal's Full-Send Dumbbell Session?
Grab a pair of dumbbells and a box to jump over, then hold onto your faces for an all-out sprint. Can you beat Mr PMA’s time of 7:17? Let's find out
Source: menshealth.com
9-Minute Dumbbell Interval Session That Will Kick You Right in the Metabolism
Push your heart-rate, muscular endurance and cardio to the edge in this short but very sharp workout from MH Elite coach Faisal Abdalla. You only need nine minutes. But the after-burn is going to last all day.
Source: menshealth.com