Researchers Have Pinpointed The One Type of Strengthening Exercise That Makes People Live Longer—And It's Not What You Think
The insight comes from the longest happiness study in history.
Source: yogajournal.com
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Researchers Have Pinpointed the One Type of Exercise That Makes People Live Longer—It's Not What You May Think
According to the longest happiness study in history, we all need to be strengthening our relationships.
Source: outsideonline.com
Relationships are essential for health and happiness. What about a friendship with God?
The Harvard Study of Adult Development has found that deep relationships are a key to long term emotional well-being. As I read their findings, I found myself wondering how many people would include a relationship with God as one of the deep personal relationships of their lives.
Source: americamagazine.org
🫁 Stanford's Ancient Breathing Technique
Andrew Huberman's New Study Boosts Mood In 6 Minutes Per Day
Source: substack.com
Data points - Newspaper - DAWN.COM
Companies avoid paying about $4bn in overtime wages by inventing dubious titles for US employees,...
Source: dawn.com