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Titled 'Pretty Boys Are Poisonous,' the book contains over 70 poems and is available on Kindle, Audible and hardcover — here's how to read for free.
Here's how to determine how much sleep your body needs, according to experts.
Sleep depriepd. a recent "the wall street journal" article got our attention about chronic insomnia and applies to a lot of us. in it the article says 30% of american adults have symptoms of insomnia each year. 10% have chronic insomnia, t defined as difficulty sleeping three times a week for three months or more. our next guest isn't thrilled with the article completely. he is a newer obviously gist and sleep medicine doctor, the right person to talk to about this. i am curious, do the numbers jive with what you see on a regular basis, dr. winter, that frankly a lot of us have insomnia, real ...