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Access to was competent therapists who understood my background as a south asian woman. my therapists were wonderful and fantastic and did their very best to understand, but there were, of course, gaps. there are a lot more therapists that look like you that you think, and there is a lot of power in being able to talk to someone who knows where you're coming from. >> reporter: she contends that therapy has been the key to her journey to wellness and recovery and it shows. sonya just graduated from college with a degree in psychology and criminal justice studies. she is working full-time at a m...

The same rules. that's what i am hoping we can get back to and closer to. >> i was not trying to be cool tonight. time got away from me. >> the best thing that can happen to that tie is not to be worn. >> i didn't have time to put it on. >> it is a really old tie. >> yellow ribbon. i got it. >> the last time i saw something like this was on the former guy because it is one of those -- >> you put that on, hurts your whole head space. >> you were going into the bolo thing and it bolted me out. >> oh, that bolo was a good one. i had a man on my show who wanted us to believe 100% that he believes ...

Trying to be cool tonight. the time got away from me. >> the best thing that could happen to that tie is not to be worn. >> i didn't have time. >> last time i saw something like that, it was tied around an old-oak tree. >> it's a really old -- really old tie. the last time i -- yeah. yeah. yellow ribbon. i got it. i got it. the last time i saw something like this, it was on a -- the former guy. because it's one of those things. yeah. >> you put that on. hurt your whole head space. >> i saw you were going into the whole bolo thing and i bolted. i was like, oh, my gosh, look what time it is. hav...

Reading textbooks until you couldn't keep your eyes open anymore.  Reworking your thesis over and over again.  A Milwaukee business is offering recent graduates a way to say good riddance to all of these things — with axes.  At AXE MKE, 2020 and 2021 grads can use their textbooks, schoolwork or thesis papers as targets for ax throwing on May 23 and 30.  "We wanted to give them a way to relieve stress and frustrations related to graduating in the middle of a pandemic," said Madeline Redell, social marketing manager for Bars and Recreation, which operates AXE MKE. "We thought it wa...

Mental health support in Plymouth and where to reach out for help From charities and support groups in Plymouth to helpful apps, there are many places you can receive support, help and advice for mental health problems Updated The video will auto-play soon8Cancel Play now Many of us will unfortunately experience mental health problems throughout our life - but there are dozens of places to provide support and advice to help you through. The pandemic has thrown up a number of challenges for all of us, from being unable to spend time with our friends and family, financial worries and just bein...