Page 13 - Health Reference News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Constantly interrupting Listening to respond instead of listening to hear and understand your partner Hostile communication can cause tension and create further distrust between partners. Rather, healthy relationships rely on open communication, cooling down before things get too heated, and respect. "[Open communication] provides opportunities to provide and receive support between partners," says Sabrina Romanoff, PsyD, a clinical psychologist at Lenox Hill Hospital in New York City. 3. Controlling behaviors Your partner doesn't have the right to control your actions or beliefs. Accordin...

» Why coffee can be a good drink for weight loss - and how to drink it to help you lose weight Why coffee can be a good drink for weight loss - and how to drink it to help you lose weight Anika Nayak,Kailey ProctorJan 26, 2021, 21:27 IST Coffee with too much sugar can be unhealthy and lead to weight gain.Ezra Bailey/Getty Images Black coffee is a good drink for weight loss, as long as you drink it in moderation and without too many added sugars. However, coffee can lead to unhealthy weight gain if you don't drink it black, as many popular coffee beverages are loaded with extra sugar and ca...

Gaining specific tools to help manage conflict A 2018 study showed that couples scored significantly higher in regards to intimacy and overall relationship quality after receiving 10 sessions of Gottman's couples therapy. Cognitive-behavioral therapy Cognitive-behavioral therapy (CBT), which was originally designed for individual use to treat such issues as anxiety, depression, substance abuse, and eating disorders, centers around the notion that your thoughts influence your behaviors. "A CBT therapist will initially focus on identifying what each partner is thinking about the conflicts that ...

» What to expect at your first couples therapy session and the 4 relationship skills it can teach you What to expect at your first couples therapy session and the 4 relationship skills it can teach you Rebecca Strong, Jeffrey DitzellJan 23, 2021, 06:17 IST Couples therapy can help heal relationship issues between you and your partner.Maskot/ Getty Images Couples Therapists may ask couples about their individual and shared history and about their joint goals. Couples therapy can be an effective strategy for addressing a wide range of relationship issues. No matter how healthy your relationsh...

5 of the best glute exercises you can do at home, according to personal trainers Ava English,Joey ThurmanJan 23, 2021, 04:18 IST You can do most of these exercises with or without resistance bands.Maridav/Getty Images The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, you should train them twice a week on non-consecutive days and adjust your diet to include more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs. Glutes are the largest muscles in your body and have very impo...