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6 best types of cardio to improve heart health, burn calories, and help you lose weight

HIIT.
Walking is the easiest cardio activity to incorporate into your life and may help boost your immune system.
For higher-intensity exercise, try activities like running or cycling to help with weight loss and reduce stress.
Common forms of cardio include running, cycling, swimming, and walking. Each type has a ton of benefits that include weight loss, improved
health, and stress reduction.
Here are some of the best types of cardio and the health benefits for each of them.
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Running
Running is one of the most popular forms of cardio exercises. Some people might opt to jog instead of run. Both activities are similar, the main difference between the two is that running is done at a faster rate. ....

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5 of the best glute exercises you can do at home, according to personal trainers

5 of the best glute exercises you can do at home, according to personal trainers
Ava English,Joey ThurmanJan 23, 2021, 04:18 IST
You can do most of these exercises with or without resistance bands.Maridav/Getty Images
The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats.
To build your glutes, you should train them twice a week on non-consecutive days and adjust your diet to include more protein.
Exercising your glutes is important because they help us walk, run, jump, and climb stairs.
Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run. ....

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6 easy balance exercises for seniors to improve stability and help prevent falls

Now move your ankle counter-clockwise for 8 to 12 repetitions.
Repeat on the other side.
Ankle circles help maintain ankle mobility. Corman recommends doing a few sets whenever you are sitting down for a prolonged period of time.
3. Ankle balance and strength
Starting position.Crystal Cox/INSIDER
Holding onto something for balance, stand on your tiptoes.
Then, put your heels on the ground, and lift your toes off
Alternate between these two positions
Aim to hold each position for 15 seconds.
4. Heel-Toe Standing
Hold lightly onto something for balance
Stand heel-to-toe, with one foot directly in line with, and in front of, the other. ....

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You can't completely get rid of cellulite, but you can reduce its appearance

You can t completely get rid of cellulite, but you can reduce its appearance
Carla Delgado,Joey ThurmanJan 16, 2021, 03:18 IST
You can t entirely get rid of cellulite, but you can reduce its appearance through strength-training and hydrating.bymuratdeniz/ Getty Images
Cellulite is an extremely common and normal part of the body where fat underneath the skin creates the appearance of dimpling.
You can t completely get rid of cellulite, but you can reduce its appearance by staying hydrated and exercising.
Some topical treatments and procedures on the market exist that claim to reduce the appearance of cellulite, but they tend to be expensive. ....

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How to do a Tabata workout for beginner, intermediate, and advanced fitness levels

How to do a Tabata workout for beginner, intermediate, and advanced fitness levels
Gabby Landsverk,Matt CamargoJan 14, 2021, 02:18 IST
Tabata workouts can be done on an exercise bike or rowing machine, or with bodyweight exercises.Crystal Cox/Insider
A
exercise meant to improve how efficiently you use oxygen while training.
Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort.
Follow these Tabata-style workout exercises for beginner, intermediate, and advanced
fitness levels.
A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it s designed to improve your fitness levels in a very short period of time. ....

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