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Brown versus white eggs: Which eggs to buy and why 2nd Jan 2021    |    Source: MSN There's no nutritional difference between brown and white eggs. While there is no nutritional difference between brown and white eggs, there can be differences in nutrition depending on what the hen is fed. Brown eggs and white eggs do not taste different, the most important thing is getting fresh eggs. Brown eggs are more common in New England, where brown-laying breeds originated. Visit Insider's Health Reference library for more advice. Brown or white? When it comes to buying eggs you probably choose...

The major health benefits of saunas and how often you should use saunas to see a difference The major health benefits of saunas and how often you should use saunas to see a difference Margie Zable Fisher,Jason R. McKnightJan 1, 2021, 03:48 IST Saunas come with risks like dehydration, so make sure you're well hydrated before your session.FatCamera/Getty Images The traditional Finnish sauna, which takes place in a heated and enclosed wooden room, is the most popular sauna experience worldwide and therefore is what many studies are based on regarding sauna's health benefits. Sauna use may have ...

The benefits of journaling, how often makes a difference, and how to start Rebecca Strong,Jeff DitzellJan 1, 2021, 04:17 IST Journaling can lead to greater personal insights about relationships, stressors, and coping mechanisms.Plume Creative/Getty Images Several mental, emotional, spiritual, and physical health benefits can come from journaling, from a mood boost to coping with anxiety or trauma. Journaling is one of the most affordable and accessible acts of self-care because all you need is a pen and paper to enjoy it. The best way to reap the benefits of journaling is to engage in it co...

Advertisement Pain or a burning sensation while urinating Pain or swelling in the genitals Increased frequency of urination Rectal discharge or bleeding You can also get chlamydia in the throat, which can give you a sore throat; however, it often doesn't cause any symptoms at all. While all sexually active people could get chlamydia, it is especially common among women between the ages of 15 and 24, according to the CDC. The CDC recommends that you get tested for chlamydia every year, especially if you are: A woman below the age of 25 who is sexually active. A woman above the age of 25 with m...

Hand sanitizer with 60-95% kills most germs, but soap is always better - here's why Rachel MacPherson,Graham SnyderJan 1, 2021, 00:57 IST Hand sanitizer is effective in killing most germs, but it shouldn't replace soap and water.Marko Geber/ Getty Images Alcohol-based hand sanitizers may kill a broad spectrum of bacteria and viruses, but it isn't effective on all germs. Healthcare professionals recommend washing with soap and water over using hand sanitizer, but when soap and water aren't available, sanitizer is an effective alternative. Hand sanitizer should be 60 to 95 percent alcohol to ...