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Benefits of citrus fruits, cucumbers and grapes, the ultimate trio for a healthy life

What to eat: Adding citrus fruits, cucumbers, and grapes to your Mediterranean diet boosts your health and well-being deliciously. Packed with bioactive compounds and numerous health benefits, these fruits are must-haves for a healthier lifestyle. ....

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New study shows Atlantic diet — variation to Mediterranean eating — has vast benefits

The Atlantic diet boasts benefits like reduced metabolic syndrome risk, heart health, & brainpower. ....

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Heart Health: 9 Foods to Manage Cholesterol And Keep Your Cardiovascular Health in Check

You may improve your heart health and reduce your risk of heart disease by eating certain foods, such as leafy greens, whole grains, and dark chocolates. - Heart Health: 9 Foods to Manage Cholesterol And Keep Your Cardiovascular Health in Check ....

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World Heart Day 2023: 10 ways to reduce salt intake to keep your heart healthy

Heart Day 2023: Reducing salt intake is a crucial step towards better heart health and overall well-being. By making informed choices when grocery shopping, cooking at home, and being mindful of hidden salt sources, you can take control of your salt consumption. ....

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World Heart Day 2023: 7 tips on how to maintain a good heart health

World Heart Day 2023: Maintaining good heart health is a lifelong commitment. Begin your journey to achieving a healthy heart by following these lifestyle tips. ....

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