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How a mother and daughter duo lost a whopping 51 kilos

An Australian mother and daughter duo have lost an incredible 51 kilos in nine months following a simple meal plan that doesn t restrict sweet treats and carbs. ....

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Mum who lost 20kg through meal prepping shares the results of her incredible snack batch cook

A mum-of-five who lost 20 kilograms after giving birth has shown off the results of her incredible back-to-school snack batch cook, which includes Vegemite scrolls, chocolate chip banana muffins and salted caramel bliss balls.
Australian mum Jessica May Magill spent hours in the kitchen in order to get organised in a healthy way for the busy term ahead.
In total, Jess made 40 wholemeal Vegemite scrolls, a batch of choc chip banana bread (in muffins), a batch of wholemeal choc chip muffins and some nut-free salted caramel bliss balls.
She intends to keep all of these in airtight containers in the fridge and freezer so there is always something healthy on hand when she or her kids needs a sweet hit. ....

May Magill , Jessica May Magill , Healthy Mummy , Healthy Mummy Smoothies , இருக்கலாம் ம்யாஜைல் , ஜெசிகா இருக்கலாம் ம்யாஜைல் , ஆரோக்கியமான மம்மி , ஆரோக்கியமான மம்மி மிருதுவாக்கிகள் ,