Live Breaking News & Updates on Healthy You Nutrition

By Alexa Rodriguez
Jan 10, 2021
If there’s one thing 2020 taught us, it’s to cherish what matters most: our health, our mental well-being and our relationships with one another. Daily stressors may have caused slippage in our self-care, from slacking on fitness routines to being less forgiving of loved ones we’re spending every moment with. Here, Delaware experts weigh in on how to break bad habits and develop healthier ones so you can make 2021 your best year yet.
1. Bust a move (and drop the scale)
According to a 2019 YouGov survey, about half of Americans who make New Year’s resolutions vow to exercise more. What’s the best way to get moving? Make fitness convenient, says Glynn Willard, a certified strength and conditioning specialist and owner of Paradigm Fitness in Newark. “If it’s not convenient, you’re not going to stick to it,” he says. Choose a gym, trainer or workout site that’s nearby, and start slowly, with two days of light exercis ....

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