Detailed text transcripts for TV channel - FOXNEWS - 20130509:15:54:00
Is hard workout. jenna: so they have several different specific exercises. and by the way, this article was published in the american college of sports medicine's health and fitness. they were taking a look at athletes, and this one performance clinic was part of the article that said, basically, you'll get the same benefits as whether or not you're doing these hour, two hourlong workouts. they have some specifics. you need a chair. you can do high knees, dips, planks, if you exercise you probably know some of these, but you have to do it specifically, and why is that important? >> it's import...
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