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Zerodha's CEO Nithin Kamath experienced a mild stroke due to factors like stress, sleep deprivation, and over-exercising. This highlights the importance of work-life balance, moderation in exercise, and sufficient sleep for overall health and well-being, according to doctors.
Check out FOX 17 Women's Health Expert Dr. Diana Bitner as she helps explain heart-healthy ideas for the holidays and beyond.
Heading off heart disease is about more than eating particular foods, doing certain exercises, or taking supplements. Several beneficial lifestyle habits work together ...