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You can harness your anger to achieve your goals, psych prof says

You can harness your anger to achieve your goals, psych prof says
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How emotions that feel bad can be useful

Lots of people will do a lot to avoid feeling negative emotions. But researchers are figuring out how these unpleasant feelings actually have benefits.

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Anger, sadness, boredom, anxiety – emotions that feel bad can be useful

Sadness is associated with what psychologists call a deactivation state of doing little, without much behavior

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So bad, it's good

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them or ignore them. In fact, in psychology experiments, people will pay money to not feel many negative emotions. But recent research is revealing that emotions can be useful, and even negative emotions can bring benefits.

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A&M elevates interim dean of College of Arts & Sciences to full-time role

Texas A&M has elevated Mark J. Zoran from interim dean of the College of Arts & Sciences to a full-time role, university officials announced Tuesday. Zoran will begin his permanent

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Attacks on tenure leave college professors eyeing the exits

Attacks on tenure leave college professors eyeing the exits
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A&M faculty looks to protect professors from backlash

Despite ongoing efforts to provide professors with an improved support structure, Texas A&M University faculty continue to become increasingly worried about facing backlash for exercising their academic freedom.

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Don't dismiss anger; it can help you overcome difficulties

Researchers found that anger improved people’s ability to reach their goals compared with a neutral condition.

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New Research Suggests That Getting Angry May Be A Powerful Motivator For Helping You Achieve Difficult Goals

Recent research published by the American Psychological Association suggests that while anger is commonly seen as a negative feeling, it can actually serve as a strong driving force that motivates individuals to accomplish difficult goals

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Research Suggests Anger Can Help You Reach Performance Goals

Focusing on a mix of emotions, including negative ones, could have an effect on your running, according to a recent study.

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