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Healthy snacks to keep your weight in check Wednesday January 13 2021 By WINNIE WANGUI A common misconception is that snacking is bad for weight management. The truth is that snacking can help you maintain a healthy weight and help in weight loss. Eating smaller meals and snacks every three hours or so can help maintain more stable blood sugar levels throughout the day. A common misconception is that snacking is bad for weight management. The truth is that snacking can help you maintain a healthy weight and help in weight loss. Eating smaller meals and snacks every three hours or so can help ...

 E-Mail A study of students at seven public universities across the United States has identified risk factors that may place students at higher risk for negative psychological impacts related to the COVID-19 pandemic. Factors associated with greater risk of negative impacts include the amount of time students spend on screens each day, their gender, age and other characteristics. Research has shown many college students faced significant mental health challenges going into the COVID-19 pandemic, and experts say the pandemic has added new stressors. The findings, published in the journal PLO...