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Column: Addressing adolescent mental wellness

January’s designation in the U.S. as Mental Wellness Month focuses us on our own mental wellness as well as the mental wellness of those around us. Since the COVID-19 pandemic, we have made great strides toward defeating the negative stigma associated with mental health awareness and challenges.

Stockholm , Sweden , Alexander-miething , Ylva-almquist , World-health-organization , Stockholm-university , Sinop-university-associate-professor-ibrahim-demirci , Mental-wellness-month , Psychiatry-residency , University-associate-professor-ibrahim-demirci , Hegira-health , Outh

Physical activity is key to mental health, especially during Michigan's long winter months – The Morning Sun

Movement of all kinds is a key to melting away the emotional lows that accompany the downer days of winter in the Great Lakes State.

Wayne-county , Michigan , United-states , Great-lakes , Americans , Alexa-smyth , Henry-ford-wyandotte , Jill-blackson , University-of-michigan , National-institute-of-mental-health , Hegira-health , Western-wayne-county

Physical activity is key to mental health, especially during Michigan's long winter months – Press and Guide

Movement of all kinds is a key to melting away the emotional lows that accompany the downer days of winter in the Great Lakes State.

United-states , Great-lakes , Michigan , Wayne-county , Americans , Henry-ford-wyandotte , Jill-blackson , Alexa-smyth , Hegira-health , University-of-michigan , National-institute-of-mental-health , Western-wayne-county

Physical activity is key to mental health, especially during Michigan's long winter months – Macomb Daily

Movement of all kinds is a key to melting away the emotional lows that accompany the downer days of winter in the Great Lakes State.

Great-lakes , Michigan , United-states , Wayne-county , Americans , Alexa-smyth , Jill-blackson , Henry-ford-wyandotte , University-of-michigan , National-institute-of-mental-health , Hegira-health , Western-wayne-county

Physical activity is key to mental health, especially during Michigan's long winter months – Daily Tribune

Movement of all kinds is a key to melting away the emotional lows that accompany the downer days of winter in the Great Lakes State.

Michigan , United-states , Great-lakes , Wayne-county , Americans , Jill-blackson , Henry-ford-wyandotte , Alexa-smyth , Hegira-health , National-institute-of-mental-health , University-of-michigan , Western-wayne-county

Physical activity is key to mental health, especially during Michigan's long winter months – The Voice

Movement of all kinds is a key to melting away the emotional lows that accompany the downer days of winter in the Great Lakes State.

United-states , Great-lakes , Michigan , Wayne-county , Americans , Henry-ford-wyandotte , Jill-blackson , Alexa-smyth , University-of-michigan , National-institute-of-mental-health , Hegira-health , Western-wayne-county

Physical activity is key to mental health, especially during Michigan's long winter months – The Oakland Press

Movement of all kinds is a key to melting away the emotional lows that accompany the downer days of winter in the Great Lakes State.

Michigan , United-states , Wayne-county , Great-lakes , Americans , Alexa-smyth , Jill-blackson , Henry-ford-wyandotte , Hegira-health , National-institute-of-mental-health , University-of-michigan , Western-wayne-county

Column: Happiness is in the journey

Lights are glistening, holiday music is on the radio and people are gathering around you, laughing, and celebrating. For some it’s the most wonderful time of the year, but for many it is also that time when we think about another year gone by and begin that mental inventory of our lives.

Martin-seligman , Kaylin-ratner , We-at-hegira-health , University-of-minnesota , Very-happy-people , Happiness-studies , Hegira-health ,

Column: Coping with loss during the holidays

If you are grieving the loss of a loved one and are wondering how you are going to manage the expectations, pace, and pressures of the holidays, you are not alone.

United-states , Americans , Lisa-shulman , John-tholen , Carol-zuniga , Nature-communications , Hegira-health ,

October is National Depression & Mental Health Screening Month

Depression affects 11 million adults in the U.S., with two-thirds of those not actively seek nor receive proper treatment.

National-depression-mental-health-screening-month , Hegira-health , National-depression , Mental-health-screening ,