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Simple ways to sneak more exercise into your day

According to the World Health Organisation, insufficient physical activity has become the fourth biggest risk factor for mortality in the world, with approximately 3.2 million deaths a year attributable to insufficient physical activity. ....

United Kingdom , Steven Blair , Helen Okoye , University Of South Carolina , Harvard University , World Health Organisation , South Carolina , British Journal , Sports Medicine , World Thrombosis Day ,

Is it a headache or are you having a stroke?

Is it a headache or are you having a stroke?. Headaches can sometimes be so painful that it can make you wonder if something more serious is wrong ....

Helen Okoye , Centers For Disease , World Health Organisation , World Thrombosis Day , Disease Control ,

Six surprising times you could get a blood clot

Most of us sit for hours each day, especially if we’re bound to a desk job. Sitting seems like such a harmless activity, so how can it be bad for you? The problem lies in how much of it, and for how long, we sit each day. According to Dr. Helen Okoye, medical expert and spokesperson for the World Thrombosis Day (WTD) campaign, staying still in any position for a prolonged time can be dangerous, as it raises the risk of blood clot formation, a condition known as deep vein thrombosis (DVT).   ....

Helen Okoye , World Thrombosis Day ,

Blood clots: Women more at risk –Okoye – The Sun Nigeria

Blood clots: Women more at risk –Okoye – The Sun Nigeria
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Saudi Arabia , Doris Obinna , Helen Okoye , King Salman Relief Center , Centers For Disease , World Thrombosis Day , Disease Control , Move Against Thrombosis ,

5 times when women are more at risk of blood clots

Thrombosis, or blood clotting, can affect people of all ages, races, and genders. And while both men and women are at risk of getting a blood clot, there are several stages in a woman’s life when that risk may be higher. Thrombosis is the formation of blood clots in the circulatory system, which can be dangerous if ....

Helen Okoye , Centers For Disease , World Thrombosis Day , Disease Control ,