9 expert-approved tips to make your life a little easier
Treat sleep like it’s a friend, make a single-item to-do list, and other unexpected ways to improve your life.
Source: vox.com
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Busting Common Sleep Myths with Jade Wu
Highlighting sleep misconceptions
Source: sleepreviewmag.com
Waking Up at the Same Time Every Morning Can Lead to Better Sleep
“Hello Sleep” author Jade Wu, PhD, explains why waking up at the same time every day can help you sleep better at night and feel more rested in the morning.
Source: self.com
Insomnia Feeds on You Trying to Get Sleep
Hard work is usually seen as a virtue. But, when it comes to trying to sleep, putting in too much effort often backfires, researcher Jade Wu told Newsweek.
Source: newsweek.com