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Healthy ageing at any age 21 Feb, 2021 10:29 PM 3 minutes to read By Angela Hewson Seniors today are well aware that the key to a long and healthy life is good nutrition and an active lifestyle. Healthy ageing is more than the absence of disease, according to the World Health Organisation: For most older people, the maintenance of functional ability has the highest importance, they say. The team at Her Fitness agree with that statement. Having a chronic health issue like diabetes or high blood pressure is manageable with medication, whereas being unable to stand up from sitting or even managing the activities of daily living changes everything. ....