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Beat the bloat after stomach surgery! Learn how to manage dumping syndrome with Dr. Srinivasan's expert advice. This condition causes rapid food movement after gastric bypass or other surgeries. Discover early (cramps, nausea) and late (fatigue, dizziness) symptoms, plus dietary solutions like smaller meals, protein focus, and limited sugar. Explore medication options and when surgery might be considered.
High-fiber fruits and vegetables are a must for diabetics as it can help regulate blood sugar levels and promote overall health. Here are some common fruits and veggies that have high fiber content.
With reduced physical activity compared to the summer months, it becomes essential to make mindful dietary choices to maintain a healthy weight. Instead of indulging in calorie-laden parathas and puris, consider incorporating Makki ki Roti into your winter diet for effective weight management.
How Papaya indirectly contributes to a reduced risk of heart disease, explains Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals.