'High Value Eating' Will Make You Love Your Diet Again
‘High Value Eating’ Will Make You Love Your Diet Again Abby Langer © Alexander Spatari "High Value Eating" is the unsung secret to health and happiness when it comes to your diet, says Abby Langer, R.D., author of Good Diet, Bad Diet. WHEN IT comes to food and eating, it’s easy to get distracted by what our diet can do for us physically. We’re so used to focusing on macros, calories, grams, and pounds, that we forget about the emotional side of eating. We’ve been trained to think of‘emotional eating’ as something negative, when it isn’t necessarily that way...
Source: msn.com