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Fad diets can predispose one to negative body image or poor body image/body dissatisfaction. Hence, it’s better to keep realistic goals and aim to eat a balanced, healthy diet.
Avoid obesity in children: By prioritising these pillars of health and providing consistent guidance and support, we empower the next generation to thrive physically, mentally, and emotionally.
After years of fad diets, fitness reporter Rachel Hosie shares what she's learned about losing fat while maintaining muscle sustainably.
Stay informed and let your diet choices truly align with your fitness aspirations by staying away from these sneaky food items.
A faction of social-media influencers is rebelling against Big Food by going raw. Experts say that the trend isn’t likely any healthier—and could be dangerous.