These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check
These 20-Minute HIIT Workouts Will Keep Your Fitness (and Ego) in Check Men's Journal 2/16/2021 Lee Boyce © James Michelfelder Overhead press When there’s no time to spare, your workouts need to enter a new level of intensity. Curious what the most efficient way to train is when you have less than 30 minutes to get a good sweat on? The answer should seem obvious: high intensity interval training. We came prepared with five 20-minute HIIT workouts that’ll torch fat and build muscle. Before we begin, it’s important to recognize when you’re pressed for ti...