These 4 Hill Running Workouts Will Boost Your Speed and Efficiency
These 4 Hill Running Workouts Will Boost Your Speed and Efficiency Cindy Kuzma Hills may loom large and daunting in a runner’s path. But take on the challenge to climb them and you’ll find a pot of gold on the other side: a more powerful, efficient stride, which can net you faster times. “Physically, training on hills builds muscle strength,” says Maryland-based running coach Lisa Levin.“And hill sprints or repeats can help improve running economy, which translates into less energy expended over the course of a longer distance race.” Coaches like Reichmann and Juli...
Source: msn.com