Holiday Workout | Five Holiday workouts to Stay Fit on The Go dgtl
সারা সপ্তাহ যদি একান্তই সময় না পান, ভারী ব্যায়াম কিংবা জিমে গিয়ে শরীরচর্চার বিকল্প হিসাবে সপ্তাহান্তে কিছু কাজ করতে পারেন। উপকার পাবেন।
Source: anandabazar.com
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A holiday workout that requires no equipment or a gym
The holidays are a time for rest, a change of scenery and a good break from your normal routine. But rest does not mean no movement. Sometimes a complete rest is necessary, but most times gentle movement will do your mental and physical state so much good — even while on holiday.
Source: dispatchlive.co.za