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WEEKENDER | New year's resolutions can be achieved with a bit of planning

New year, new me! Most of us find ourselves feeling motivated at this time of the year. Motivated to achieve goals we have always wanted to achieve. Motivated to start a new diet and stick to it. Motivated to see some form of positive change in our lives. But, unfortunately, this motivation fades all too quickly.

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Challenge yourself with cardio workout sessions

As much as I am a firm believer in advocating for regular strength training, which is especially important as one ages, there is always a time and a place for cardiovascular training.

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Form is everything in training

So many people are under the impression that moving faster during a workout results in a better session, more calories burned or a higher quality workout.Many believe by moving from one exercise to the next with as little rest as possible, or completing your prescribed repetitions in as short a time as possible is the best way to train.

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Weight training for children can start early without damaging their growth

Since many long discussions have been had on how exercise keeps one young, I thought it fitting to look into youngsters and how their training should look. Should they be training and if so, how?

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Is that stiffness after exercise normal?

Is that stiffness after exercise normal?
dispatchlive.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dispatchlive.co.za Daily Mail and Mail on Sunday newspapers.

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Burning question about calories

One of the main statistics my clients look at after a workout is their calories burned. Of course, the amount of calories burned in a session is not the most important aspect to focus on, nor is it a direct indication of a good workout session. However, it is something of great interest to a lot of people, and let's face it, when you finish a tough workout and burn a record number of calories it definitely gives you a bit of a high! So, what are the factors that determine how many calories a...

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Katy Allderman | The body can't be rushed when recovering from injury

I have come across this issue so many times in my nearly eight years of private practice. Clients who get impatient! They wonder why it is taking so long for their injury or niggle to subside.

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Lying in cold water could be the next big thing

Every time I look on social media I watch people submerge their bodies in ice baths for minutes on end. It seems to be the latest trend. But how beneficial can it be to sit in ice cold water for a couple of minutes?

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Nowhere near a gym? No problem!

Oftentimes gym exercises call for a bench, a weight plate or something of the like. But there is no reason to shy away from these exercises if you are stuck in an apartment with no equipment whatsoever.

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There's more to beetroot than meets the eye

In my last article we brieﬂy discussed superfoods — what they are and why they are so important to include in our diet. There is one superfood that boasts many a benefits, and has been used by many professional sports teams to boost athletic performance. The superfood we are discussing is none other than beetroot! Of late, beetroot has become an increasingly popular aid in the pursuit of an athletic performance edge.

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