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So many people are under the impression that moving faster during a workout results in a better session, more calories burned or a higher quality workout.Many believe by moving from one exercise to the next with as little rest as possible, or completing your prescribed repetitions in as short a time as possible is the best way to train.
You always look great because you're tall and fantastic -- here's another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. you'll feel the pull in the hamstring muscles. >> knees aren't locked but not bent. >> exactly. push your hips back. come on up and roll your shoulders back. >> that's a night stretch. >> that's all it is. >> but you have to squeeze your butt when you're coming up because this is a butt exercise. that's what i'm feeling. >> yes. >> make sure you lift with your...