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Will: am i going to rip my pants? it's happened. >> i believe in you. from this position we're going to bend the knees and send the hips back, keeping the chest up tall and big inhale in the squat, big exhale, push the floor away. spread your toes. we want to ground down to our feet, lift our hearts and this is a great exercise for the lower body, quads, hamstrings, glutc, core, spine. rachel: should we do this until we're too tired. >> yes. you want to work until fatigue. we want to get the muscles, shaking, aching in a good way, a feel good way. douglas: will skipped that one. will: i skippe...

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2022 is shaping up to be an exciting year for the cruise industry and cruise lines that are celebrating big milestones. From the debut of the world's

You always look great because you're tall and fantastic -- here's another exercise which we call the dead lift. stand shoulder width apart. from here, you want to draw your torso parallel to the ground. knees slightly bent. lean forward. you'll feel the pull in the hamstring muscles. >> knees aren't locked but not bent. >> exactly. push your hips back. come on up and roll your shoulders back. >> that's a night stretch. >> that's all it is. >> but you have to squeeze your butt when you're coming up because this is a butt exercise. that's what i'm feeling. >> yes. >> make sure you lift with your...