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How Many Days Does It Take to Form a Habit?

New research found that, unlike many people think, there is no real timeframe connected to forming a new habit. According to experts, the amount of time it takes to form a new habit largely depends on what the habit is, and the circumstances surrounding the habit (like environmental factors). ....

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75 Ways to Calm Anxiety, According to Therapists - Parade: Entertainment, Recipes, Health, Life, Holidays

How to calm anxiety: Therapists share 75 tips for calming anxiety including chewing gum, asking for help, having a drama, scheduling time for anxious thoughts and more. ....

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What You Shouldn't Do If You Have Health Anxiety - Parade: Entertainment, Recipes, Health, Life, Holidays

If you struggle with health anxiety, here are five things you should never do including engaging in internet research, catastrophic thinking and more. ....

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48 Ways to East Climate Change Anxiety

48 Ways to East Climate Change Anxiety
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