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Dermatologist demonstrates whether two-finger sunscreen application is necessary for Indian skin

The 2-finger rule to apply sunscreen is not universally recommended, especially for Indian skin tones that already have melanin for protection. Experts recommend applying a pea-sized amount and reapplying every 2-3 hours, focusing on missed areas like ears and neck. Choose a broad-spectrum SPF 30+ sunscreen for your skin type and apply it 15-30 minutes before sun exposure. Reapply more often if sweating or swimming. Consider consulting a dermatologist for personalized advice. ....

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