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Collagen supplements for beauty and fitness: Daily supplementation can enhance your radiance. Here's what to look for when choosing the best option | Health
The 2-finger rule to apply sunscreen is not universally recommended, especially for Indian skin tones that already have melanin for protection. Experts recommend applying a pea-sized amount and reapplying every 2-3 hours, focusing on missed areas like ears and neck. Choose a broad-spectrum SPF 30+ sunscreen for your skin type and apply it 15-30 minutes before sun exposure. Reapply more often if sweating or swimming. Consider consulting a dermatologist for personalized advice.
Did you know? There are several factors for inviting dark circles that will make you look like a Panda. But, identifying the root of the problem can help you to take foolproof steps to get rid of them and achieve the desired look. TheHealthSite.com
Saba Azad drinks a smoothie for breakfast that is good for hair and skin. The smoothie includes beetroot, orange, ginger, amla and banana. Each ingredient has benefits for hair and skin health. If you have stomach issues, consider replacing banana with carrots.
Beauty blogger Bhawana Mehra shared a hair mask recipe using amla, bhringraj, hibiscus powders, fenugreek seed water and curd for hair growth, strength and shine. Experts believe individual results may vary but the ingredients like amla (vitamin C), hibiscus (conditioning), bhringraj (hair loss prevention) and fenugreek (strength) have roots in Ayurvedic practices for hair health. While copper curd may not be scientifically proven to enhance benefits, the mask is easy to make and can be applied twice a week. Some people might experience dryness and need conditioner after using the mask.