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6 fruits and vegetables that will keep you hydrated during a heatwave

What to eat: Include these foods in your summer diet to stay cool and hydrated all through the summer months. Also watch out our list spicy, fatty and processed foods you should avoid to stay healthy. ....

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Health benefits of infused water: Get your daily fix of vitamins and minerals from fruits and herbs

Health benefits of infused water: It’s a flavorful and nutrient-rich alternative to plain water, popular during the summer months. Follow these easy DIY recipes for citrus, berry, cucumber mint, herbal, and watermelon-infused waters. ....

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Do you drink enough water? Watch out for these warning signs

Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour or skin elasticity, you can ensure that you’re giving your body the hydration it requires
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Are you drinking enough water? Fatigue, headaches, dark yellow urine colour are signs you are not

Benefits of drinking water: By paying attention to subtle cues from your body, such as urine colour, skin elasticity, and overall physical and cognitive performance, you can ensure that you re giving your body the hydration it requires. ....

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