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How to deal with anxiety: Try these Ayurvedic treatments to restore balance and harmony in body

Anxiety can have many causes, but it often stems from imbalances in the body s elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way. ....

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Guiding Light: Mind full, or mindful?

A mind full of a situation where you are physically present somewhere but not mentally disturbed by certain situations of thinking or something that has already happened. Having a full mind is not a “winning” situation; it is chaotic, overworked, stressful, and sad about anything that happens around you. You are stuck in your brain. ....

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