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Reduce depression and anxiety with daily low-intensity exercises. Here's how it works

Reduce depression and anxiety: From enhancing mood through endorphin release to fostering mindfulness and social connection, the benefits of low-intensity workouts in combating depression are manifold. ....

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Fatigue, anxiety, low self-esteem are signs you are mentally and physically affected by loneliness

Recognising the signs of loneliness is the first step towards addressing it and improving both your mental and physical health. If you identify with any of the symptoms, consider reaching out to friends, family, or a mental health professional for support. ....

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