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Chronic stress can lead to diabetes, high blood pressure and muscle pain, here's how to take control

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain. ....

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What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure

High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars. ....

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Five lunches to keep blood pressure under control

From light salads to hearty soups, an expert has shared five tasty lunches that could help keep your blood pressure at bay. ....

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