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Blood Pressure Levels: How Often Should Adults Monitor Their BP? Experts Highlight

Keeping an eye on your blood pressure is like checking the weather- regularly matters! Know why and how often you should tune in to your BP readings. ....

Bengaluru , Karnataka , India , Ajay-agarwal , Tushar-tayal , Indian-council-of-medical-research , National-centre-for-disease-informatics , Department-of-internal-medicine , Indian-council , Medical-research-national-centre , Disease-informatics , Lead-consultant

What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure

High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars. ....

United-states , American , American-heart-association , Hypertension , What-to-eat , Igh-blood-pressure , Lood-pressure , Low-blood-pressure , Ow-to-avoid-hypertension , How-to-lower-high-blood-pressure , How-to-control-high-blood-pressure

Medically, you might be interested in...

A regular series on the latest clinical studies from around the world – and what they mean ‘in practice’ – compiled and written by Clare GP Dr Ray ....

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Research finds connection between reduced lead exposure and heart health improvements

The association between declines in blood lead levels and changes in both systolic and diastolic blood pressure. ....

United-states , American , Nutrition-examination-survey , Journal-of-the-american-heart-association , National-health , American-heart-association , American-indian , Strong-heart-family-study , Blood-lead-levels , Blood-pressure-levels , Longitudinal-evidence

Diabetic? All it takes is switch to healthy living

The study included patients recently diagnosed with diabetes and those who had it for up to 20 years. The results showcased significant benefits solely through lifestyle changes, he added. Last month, during the 19th Annual Conference of the Karnataka Chapter of the RSSDI, the study was presented by Dr Manohar. ....

Karnataka , India , Credo-group , Karnataka-chapter , Annual-conference , Type-2-diabetes , Triglyceride-levels , Sugar , Dr-manohar , Diabetes , Cholesterol