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Chronic stress can lead to diabetes, high blood pressure and muscle pain, here's how to take control

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain. ....

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Do you take too much salt? You're risking high BP, renal issues

Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to excess salt
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What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure

High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars. ....

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Cardiologist shares 'the worst thing' you can do if you have high blood pressure

A cardiologist has warned of the worst thing someone with high blood pressure can do. ....

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'I'm a doctor - here are the best breakfasts to reduce high blood pressure'

A healthy diet is one of the greatest weapons you can add to your arsenal of protection against high blood pressure. ....

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