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Fitness buff Vidya Malavade recommends lemon juice, apple cider vinegar, and ginger tea to improve digestion. Lemon juice might improve enzyme production and regulate stomach acid. Apple cider vinegar with its acetic acid may enhance enzyme activity and increase stomach acid production. Ginger tea's gingerol and zingerone may reduce inflammation, promote digestion, and reduce bloating. However, a consultant gastroenterologist advises consulting a doctor before using apple cider vinegar regularly and emphasizes that individual responses may vary. Ultimately, good digestion habits like eating slowly and staying hydrated are key. ....
Health benefits of brown rice: With its long list of health benefits, brown rice is no less than a superfood. It s nutty flavour and chewy texture makes it a favourite for many dishes. Here are all the reasons why you should opt for brown rice instead of white. ....
Different types of digestive enzymes help to break down different types of food molecules; while the right digestive enzyme supplements can help with symptoms like bloating and heartburn and even help in weight loss in some cases, it s important to understand and address any underlying health issues. ....
Weight loss tips: Incorporating these fruit juice recipes into your daily routine is a simple way to boost your metabolism while treating your taste buds to a burst of natural flavours. ....
Bloating after meals, acid reflux or irregular bowel movements are warning signs that your gut health is not optimal. The cure for your problems could be in a well-balanced diet. Here are some of the best traditional Indian probiotic foods that can boost your digestion and wellness. ....