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What is the 'HMF rule' that may help relieve constipation? | Health News

Constipation is a common digestive disorder. This article explores causes and treatments for constipation. It emphasizes lifestyle modifications as the initial step in managing constipation, including the HMF rule: Hydration (drinking plenty of water), Movement (regular exercise), and Fiber (consuming fruits, vegetables, whole grains, and legumes). If these don't help, consult a gastroenterologist for medication or further evaluation.constipation causes and treatments: lifestyle modifications (HMF rule - Hydration, Movement, Fiber) and consult gastroenterologist if needed

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Why Vidya Malavade's hacks for improving digestion are worth noting | Food-wine News

Fitness buff Vidya Malavade recommends lemon juice, apple cider vinegar, and ginger tea to improve digestion. Lemon juice might improve enzyme production and regulate stomach acid. Apple cider vinegar with its acetic acid may enhance enzyme activity and increase stomach acid production. Ginger tea's gingerol and zingerone may reduce inflammation, promote digestion, and reduce bloating. However, a consultant gastroenterologist advises consulting a doctor before using apple cider vinegar regularly and emphasizes that individual responses may vary. Ultimately, good digestion habits like eating slowly and staying hydrated are key.

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Find out the expert-approved 7 best times to drink water in a day

This article debunks common health myths and provides evidence-based advice on drinking water. Dietitian Simran Vohra suggests 7 times to drink water: upon waking, after exercise, before meals, before baths, before bed, during fatigue, and during illness. Consultant gastroenterologist Dr. Tibdewal confirms these suggestions and explains the scientific reasons behind them. He emphasizes that water intake should be individualized based on activity level and climate.

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160-kg 'morbidly obese' woman gives birth to a healthy baby after 14 years of marriage

A 33-year-old obese woman with hypothyroidism gave birth to a healthy baby at Wockhardt Hospitals after bariatric surgery. The success highlights the

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What is the 1-1-1-1 marriage rule and how does it work for your relationship?

The 1-1-1-1 rule is a framework for healthy marriages. It includes spending a week alone on vacation each year, having a date night each week, each partner initiating intimacy once a week, and spending 30 minutes of screen-free time connecting each night. This can help couples maintain their identity, nurture intimacy, and strengthen their relationship.

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Dangal actor Suhani Bhatnagar's demise spurs efforts to raise awareness about autoimmune diseases: Doctors

Dangal actor Suhani Bhatnagar’s demise spurs efforts to raise awareness about autoimmune diseases: Doctors urge vigilance and share relevant insights

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Experts on whether coriander seeds water helps to relieve burning sensation after urination

Coriander seed water is a popular home remedy for burning urination and urinary tract infections (UTIs). While there is some scientific evidence to support its use, it is important to consult with a healthcare professional if you suspect you have a UTI.

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Don't ignore the pink eye: What's causing conjunctivitis spike; prevention tips | Health

More conjunctivitis cases are being reported in Delhi and Pune this year due to waterlogging. Here's what causes this common eye infection and ways to prevent. | Health

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How to prevent cancer?

How to prevent cancer?
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Esophageal Cancer: Throat Cancer Warning Signs You Should Know

Males than females are more likely to develop esophageal cancer. Here are a few red flags that should be noted

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