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Real-Life Weight Loss Story: How Shaista Mustafa Lost 45 Kgs In 6 Months With Diet And Strength Training

Want to lose weight and don't know how to start? Take inspiration from Shaista who lost a whooping 45 kilos in just 6 months by following a disciplined diet and workout routine. TheHealthSite.com ....

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Man gets 6 pack 'I never had in my life' in just 6 months with life-changing '3 step plan'

A man exclusively shared with Express.co.uk his incredible fitness journey where he managed to transform his body and get a six-pack in just six months. Here s how he did it. ....

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