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Visceral fat could be reduced by following personal trainer's five steps

An excess of visceral fat can raise your risk for cancer, diabetes and heart disease among other dangerous conditions. ....

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How to reduce visceral fat: Yoga may help


| UPDATED: 19:08, Tue, Mar 16, 2021
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Fatty tissue generally falls into two subcategories - visceral and subcutaneous. The latter (the fat you can see) is benign compared to the former, which lurks near vital organs in the body. Luckily, you can reduce the harmful belly fat by making healthy lifestyle interventions. ....

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How to reduce visceral fat: Avoid five or eight hours sleep to lose belly fat


Diet absorbs most of the focus but sleep may also play a role in reducing the belly fat.
A study by researchers at Wake Forest University School of Medicine suggests extremes of sleep can encourage visceral fat gain.
The findings suggest the causes of visceral fat extend beyond diet and inactivity.
We put a lot of stock in diet, said Kristen G Hairston, M.D., M.P.H., an assistant professor of endocrinology and metabolism and lead author on the study.
How to reduce visceral fat: Getting less than five hours sleep may raise your risk (Image: Getty Images)
But this study brings up some interesting questions about the way we live. We may need to start looking at other behaviours - besides daily food choices - that could be contributing to the obesity epidemic in younger age groups. ....

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